Is a greens powder actually a good substitute for vegetables?
It’s a fair question, and most powder brands never really answer it. A scoop of green powder looks like the healthy choice, it takes ten seconds, and the label is covered in impressive-sounding ingredients. So you keep buying it and assume you’ve got your daily vegetable needs covered.
But if you read the label closely, it gets harder to tell what you’re actually getting. How much of each thing is in there? What happened to it before it got into the tub?
Here are five things worth knowing before you order another one.