SaladPower® Ingredients
Only 6 ingredients. Nothing less, nothing more.
Only 6 ingredients. Nothing less, nothing more.
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VEGAN
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DAIRY FREE
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NUT FREE
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PALEO FRIENDLY
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KETO FRIENDLY
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GLUTEN FREE
Research & Sources
- “~200% increase in Bifidobacterium—beneficial gut bacteria—after two weeks of eating inulin-rich vegetables. The increase was approximately threefold from baseline and accompanied by improved gastrointestinal comfort and eating behavior.”
- “~31% lower all-cause mortality at about 800 g/day of fruits and vegetables versus very low intake. Cardiovascular disease risk also declined, while cancer-risk reductions were smaller and appeared to plateau at lower intakes.”
- “~13% higher maximal aerobic capacity in vegetarian female endurance athletes than omnivorous women; male aerobic fitness and strength were similar. Because this was cross-sectional, the result is an association rather than proof that diet caused the difference.”
- “~60% slower modeled cognitive decline among people eating about 1.3 servings of leafy greens daily versus the lowest-intake group. This derived comparison was equivalent to being approximately 11 years younger cognitively.”
- “Across seven randomized trials, plant-based dietary patterns produced significantly lower C-reactive protein than omnivorous diets. The pooled reduction was reported in concentration units.”
- “~54% lower odds of acne with higher vegetable consumption in pooled case-control studies. Greater Mediterranean-diet adherence was also linked to less severe acne.”
- “The DASH combination diet lowered systolic blood pressure by 5.5 mm Hg overall and by 11.4 mm Hg in participants with hypertension, compared with a typical control diet.”
- “Increasing fruit and vegetable intake by about 1.4 servings daily reduced systolic blood pressure by approximately 4.0 mm Hg and increased several plasma antioxidant concentrations after six months.”
- “Cruciferous vegetables lowered 24-hour systolic blood pressure by about 2.5 mm Hg more than root and squash vegetables in adults with mildly elevated blood pressure.”
- “~25% reduction in a marker of colonic epithelial proliferation after African American participants adopted a high-fiber, low-fat rural African-style diet for two weeks. Rural Africans given a Western-style diet showed changes in the opposite direction.”
- “~11% greater knee-extension strength in adults with the highest versus lowest habitual dietary nitrate intake. Higher nitrate intake was also associated with 31% lower odds of weak strength and 37% lower odds of slow mobility.”
- “A two-week, 40–50 g/day high-fiber whole-food diet increased Bifidobacterium and Lactobacillus abundance.”
- “Vegetarian diets lowered systolic blood pressure by 2.66 mm Hg and diastolic pressure by 1.69 mm Hg versus omnivorous control diets across randomized trials.”
- “Vegan diets were associated with 0.54 mg/L lower C-reactive protein and vegetarian diets with 0.25 mg/L lower concentrations in pooled observational evidence.”
- “Vegetarian-based dietary patterns were associated with lower C-reactive protein, fibrinogen, and total leukocyte counts.”
- “~39% longer submaximal endurance time in vegan women than omnivorous women, with about 7% higher maximal oxygen uptake.”
- “Dietary nitrate improved time to exhaustion by about 25 seconds, mean power by 4.6 watts, and distance traveled by about 164 meters across endurance studies.”
- “~40% lower ultraviolet-induced skin redness after ten weeks of daily tomato paste supplying lycopene, compared with baseline. The intervention increased protection.”
- “This mechanistic review concludes that β-carotene, lutein, and zeaxanthin support retinal antioxidant defense and visual function, while clinical benefits vary by nutrient, dose, baseline status, and eye condition.”
- “The review describes how broccoli-sprout glucosinolates and sulforaphane may enhance antioxidant and immune pathways.”
- “Only 12.3% of U.S. adults met fruit recommendations and 10.0% met vegetable recommendations in 2019, highlighting a large population-level intake gap.”
- “The report documents declining U.S. vegetable availability, including record-low processed sweet-corn availability and a 6% year-over-year drop in lettuce production.”
- “13% lower all-cause mortality for about five daily fruit-and-vegetable servings versus two servings. The same intake was associated with 12% lower cardiovascular, 10% lower cancer, and 35% lower respiratory-disease mortality.”
- “Dietary risks were estimated to cause 22% of adult deaths worldwide in 2017. Low intake of whole grains, fruits, nuts, seeds, and vegetables contributed substantially to the modeled burden.”
- “Switching between entirely plant-based and animal-based diets altered gut microbial community structure and gene expression within about one day, showing that the microbiome responds rapidly to major dietary change.”
- “The review concludes that gut microbial responses can begin within days, while more stable community adaptation may require weeks. The frequently cited 4–16-week timeline.”
- “This biochemical review explains sulfoquinovose metabolism and its ecological role.”
- “After seven days, C-reactive protein fell by 0.47 mg/L with the full LIFE diet and 1.2 mg/L with a daily dark-green-leafy-vegetable smoothie in a 16-patient retrospective study.”
- “28.6% reduction in LDL cholesterol with a portfolio of cholesterol-lowering foods—similar to lovastatin’s 30.9% reduction. C-reactive protein also fell by 28.2% with the dietary portfolio.”
- “15% lower cardiovascular-disease risk with moderate vegetable-nitrate intake versus the lowest intake. Risks were 12%–26% lower across several cardiovascular subtypes during 23 years of follow-up.”
- “21% lower hunger and 36% lower cravings after a single thylakoid-rich spinach-extract dose in overweight women.”
- “43% greater weight loss with daily green-plant thylakoid supplementation: 5.0 kg versus 3.5 kg after three months. The supplement also reduced urges for sweets and chocolate and increased GLP-1 after meals.”
- “Increasing fruit and vegetable intake by about 2.9 servings daily over six weeks produced measurable carotenoid-related skin-color changes that observers perceived as healthier and more attractive.”
- “~16% less disrupted sleep predicted for a five-cup increase in daily fruit and vegetable intake. The association linked daytime diet with objectively measured sleep that night.”
- “14% lower risk of type 2 diabetes with higher green-leafy-vegetable intake in prospective cohort studies.”
- “Each additional daily fruit serving was associated with 0.24 kg less weight gain over four years, and each additional non-starchy vegetable serving with 0.11 kg less gain.”