Intermittent Fasting is one of the latest crazes to hit the health and wellness world. The concept of Intermittent Fasting is to keep your body in a fasted state to promote fat loss, weight control, and a variety of other wellness benefits. Some studies show link to a longer life, cancer prevention, and loss of stored fat cells. Intermittent Fasting can be a great tool for dieters looking to practice calorie control but like always it’s most important to listen to your body and proceed accordingly.
It’s a sad feeling when you finally reach the last drop left in your SaladPower bottles. While we haven’t quite come up with a bottle that refills itself (yet), we do have a few ideas for repurposing them for bigger and better things than a trip to the recycling bin. Here are 6 new ways you can give life to your empty SaladPower bottles that you probably never thought until now.
How much protein should you be having? And where should you get it from? Consuming protein is an essential part of our diet and serves several biological functions within the human body. Each individual requires a different amount of daily protein based off of their own specific height, weight, gender and activity level. There are both complete, incomplete, plant and animal based proteins. Nowadays, there are several different kinds of protein supplements out on the market such as protein bars, shakes, baked goods and everything in between. However, not all protein is created equal so it is important to consume protein that comes from healthy and high quality sources.
Carbohydrates are the bodies’ main and most readily available source of fuel and without them we would have little to no energy. The recommendations for carbohydrates can be a little bit misleading as to whether or not consuming them contributes towards a healthy diet. It is true that not all carbohydrates are created equal and that some are better for us than others, however the consumption of carbohydrates is necessary in order for our brains and bodies to properly function.
Fat often gets a bad reputation and people are under the impression that eating fat will make them fat. However, that is not the case – consuming fat is a necessary part of the human diet and serves several health and biological functions within the human body. While fat is one of the three macronutrients, it is important to remember that not all fats are created equal and some fats are better for us than others. Therefore, it is important that we be sure to consume healthy, high quality sources of fat.
Learning how to read a nutrition facts label and knowing what to look for in the ingredient list is a valuable and healthy skill to have. There is so much more to choosing healthy products than just simply looking at the number of calories or blindly believing health claims. Being able to read the label, understanding what the % Daily Value means and knowing what to look for in the ingredient list is one of the healthiest skills you can have.
With thousands of new health foods hitting the market at an alarming rate, it is hard to keep up with which ones are true to their namesake, and which ones are simply too good to be true. A lot of these foods have duped people into thinking they’re making a healthy choice, but most of them are really just junk foods in disguise. Here are eight popular health foods that you should think twice about, with some tips and alternatives to make them better for you.
Vegetables and fruits are some of the most nutritionally diverse foods on the planet, offering a variety of vitamins, minerals, nutrients and antioxidants with incredible health benefits.
But not all vegetables and fruits are created equal. Some are high in water & sugars but low in minerals, whereas some are antioxidant & nutrient packed superstars. That's why it's important to choose the nutrient-dense options when it comes to your daily produce intake.